Are you feeling inadequate or lacking confidence?
Fears of inadequacy and lack of confidence are the mind's barriers to success.
When we feel inadequate, it's hard to gather the confidence we need to reach our goals.
We end up feeling stuck and useless.
These feelings of inadequacy stop us from achieving, and speaking up for ourselves, keeping us in a place of low confidence.
I help my clients explore the root causes of their fears of inadequacy.
These causes can include the messages we received as children about what was right and wrong, and the feelings we suffered as a result.
Shame, embarrassment and guilt are all strong emotions that we carry when we feel inadequate or not good enough.
Therapy can help us name these feelings and experiences, and restore our personal power by overcoming the feelings of inadequacy.