Do you suffer from constant anxiety?
Feeling anxious can be frightening.
Anxiety is the most common mental health problem in the UK. If you suffer from anxiety, you might feel worried all the time or experience intense bursts of panic.
Your feelings of anxiety might be related to your career, your relationships, or it might be anxiety about the future.
Sometimes, we feel anxious and don't even know why.
Anxiety can be a valid reaction to the situation you find yourself in. But if the anxiety becomes overwhelming or you feel unable to deal with your anxious feelings, you might benefit from exploring the anxiety.
Quite often our anxiety is triggered by events that are reminiscent of traumas that we suffered as children.
Working deeply in a safe therapeutic space, we will gently peel the layers to bring about awareness of where your anxiety comes from. Once we discover its cause, we will work to develop strategies that set you free from your anxiety, and empower you to take back your life.