I am now offering a limited number of EMDR spaces on Fridays.

mindwave blogs

Cultural Pressures and Mental Health in the South Asian Community

Expectations, shame, and identity; why it's so important to view therapy through a culture-specific lens

5 Steps to Protecting Your Psychic Energy: For Empaths

Does your mood change based on who's around you?
You might be an empath - someone with deep, raw, intense intuition, who can feel other people's energy. You know instinctively when someone is ecstatic or miserable - but the downside is that you can internalise these feelings. Here are five things you can do to protect your psychic energy.

Are you stuck in a Drama Triangle?

Feel like you're always the one being attacked, blamed or stepped on?

Get the urge to rescue others?

You might be stuck in a Drama Triangle.

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